Chinese Medicine for Maximum Immunity: Understanding the Five Elemental Types for Health and Well-Being
Reflecting on the connection between the rise in chronic immune disorders and toxic environmental and lifestyle patterns, herbalist and acupuncturist Jason Elias and collaborator Katherine Ketcham looked to the 5,000-year-old The Yellow Emperor’s Classic of Medicine to seek clues for restoring the balance of body and mind.
In Chinese Medicine for Maximum Immunity, Elias and Ketcham show how to use the preventive strategies and gentle, supportive remedies of traditional Chinese medicine to heal contemporary chronic illnesses and bolster immunity. The book teaches readers how to identify which element–Wood, Fire, Earth, Metal, and Water–most directly influences them and how to correct imbalances that can lead to particular physical, emotional, and spiritual disorders with step-by-step instruction for using stress-reduction techniques, diet and exercise, herbs, and acupressure.
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Chinese Medicine for Maximum Immunity,
By far the most informative and easy to understand self help book I have ever purchased. It helped me understand the connections between various organs and how even the weather/temperature has an effect on how I feel. I cannot say enough good things about this book. It is definately a must have for anyone interested in their health.
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