Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
- ISBN13: 9780738214825
- Condition: New
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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women’s stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc.
In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
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Right to the Heart,
I enjoyed this book it immensely. It is written in a very down to earth style, but with an abundance of knowledge and experience in Ayurvedic and Chinese medicine. The identification and purpose of the hormones and how they work is explained very clearly. Lifestyle, diet, and stress management are reinforced as the way in which we can jumpstart our ways out of feeling ‘crummy’.
> This book not only reinforced my faith in taking charge of our healing, but brought to light that it is OK to SLOW down and not fear looking weak or ‘on task’ at all times.
> This book has helped me to regain confidence in myself as the Self. I now understand the need for my yin to be nourished.
It will touch the hearts of many women.
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|Live Your Life Aligned,
Has stress devoured your energy, outlook and overall health? With the high demands of motherhood and work, many women are facing the upheavals of stress and its’ detrimental impact on our mental and physical well-being. So what’s a busy woman to do? The key lies in balancing hormones according to Claudia Welch who has written a thoroughly, thought-provoking look into the way our bodies are driven, and, often, run into the ground. The terrain of everyday life will take its toll, eventually, and many more women are being seen by doctors with complaints stemming from headaches, stomach disorders, fatigue, painful periods and even heart disease. Scary, but true; hormones are the vehicles that drive us.
In //Balance Your Hormones, Balance Your Life//, Welch combines Western medicine with Eastern wisdom and provides lifestyle change solutions and tools to help our bodies recover from our daily trauma in the trenches of life. She offers overviews, ways to get started, stress-management techniques and an extensive education on the `balancing’ between two worlds of medicine.
If you are tired of being sick, and sick of being tired this is a read in which you will find the beginnings of simple, holistic and lasting relief.
Reviewed By Sky Sanchez-Fischer
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|Practical with easy to follow advice,
I found Dr. Claudia Welch’s new book to be inspiring for women of any age. In a culture that continuously strives to ‘be more’, Dr. Claudia reminds us of the importance of slowing down and what slowing down actually looks like. She walks with us throughout this entire book untangling complicated ideas on women’s health and then offers a beautiful, gentle guide at the end of each chapter called, ‘What Should I Do?’. This section provides recommendations for achieving excellent health and is loaded with enough choices for women to create a health plan that works for them. The author’s deep, inspiring wisdom and open heart shines through on every page. A must-read for anyone interested in women’s optimal health!
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